Vegan Mango Jam Recipe: A Sweet, Healthy Delight

If you love mangoes and are looking for a vegan-friendly spread to add to your toast, pancakes, or even yogurt, then this Vegan Mango Jam recipe is a perfect choice! Sweet, tangy, and full of tropical goodness, this homemade mango jam is both simple to make and incredibly delicious. Not only does it taste amazing, but it’s also free from any animal products, making it suitable for vegans and anyone looking for a healthier alternative to store-bought jams.

Let’s dive into the recipe and discover the step-by-step process for making this mouthwatering Vegan Mango Jam!

What is Mango Jam?

Mango jam is a sweet spread made from ripe mangoes that have been cooked down with sugar and other ingredients, such as pectin, to create a thick, flavorful preserve. It’s a popular topping for bread, pastries, and even as an accompaniment to cheese or meats. The tropical flavor of mango combined with the natural sweetness makes it a favorite for many.

Traditional mango jam recipes often include sugar and pectin. However, in this vegan version, we use natural sweeteners and avoid animal-derived ingredients like gelatin, making it perfect for those following a vegan diet.

Why Choose Vegan Mango Jam?

1. Dairy-Free and Cruelty-Free

Unlike traditional jams that may contain animal products, our vegan mango jam is 100% plant-based. This makes it not only ideal for vegans but also for those with lactose intolerance or individuals who want to avoid unnecessary animal-derived ingredients.

2. Healthier Option

This vegan mango jam uses natural sweeteners like maple syrup or coconut sugar instead of refined sugars. Additionally, it’s free of artificial preservatives, offering a healthier, cleaner alternative to store-bought jams.

3. Full of Tropical Flavor

Mangoes are rich in vitamins, antioxidants, and fiber. By making this jam at home, you’re harnessing all the health benefits of mangoes while enjoying a delicious treat that’s bursting with tropical goodness.

Ingredients You’ll Need

For this recipe, you’ll need the following ingredients to create the perfect Vegan Mango Jam:

• 3 ripe mangoes (preferably organic, peeled and chopped)
• 1/4 cup maple syrup (or coconut sugar for a more caramelized flavor)
• 1 tablespoon lemon juice (freshly squeezed)
• 1/4 cup water (to help cook the mango)
• 1 tablespoon chia seeds (for natural thickening and additional fiber)
• 1/2 teaspoon vanilla extract (optional, for added flavor)
• A pinch of salt (to balance the sweetness)

Substitutions and Variations:

• Sweeteners: If you prefer a different sweetener, you can use agave syrup, date syrup, or coconut nectar.
• Chia seeds: These serve as a natural thickener, but you can substitute them with agar agar powder or even use a small amount of cornstarch if you prefer.
• Spices: For a more exotic flavor, feel free to add spices such as cinnamon or ginger.

How to Make Vegan Mango Jam

Making this vegan mango jam is quick and easy. Here's the step-by-step process:

Step 1: Prepare the Mangoes

Start by peeling and chopping the mangoes. You’ll need about 3 ripe mangoes for this recipe. Make sure to remove the pit and slice the mango into small cubes to help them cook down faster.

Step 2: Cook the Mangoes

In a medium saucepan, add the chopped mangoes along with the water, maple syrup, and lemon juice. Heat the mixture over medium heat, stirring occasionally to prevent it from sticking to the bottom.

As the mangoes cook, they will begin to soften and release their natural juices. Continue to cook for about 10-12 minutes, until the mangoes are completely soft and break down easily with a spoon.

Step 3: Add the Chia Seeds and Vanilla

Once the mangoes are soft, use a potato masher or fork to mash them to your desired consistency. If you prefer a smoother jam, you can also use an immersion blender.

After mashing the mangoes, stir in the chia seeds, vanilla extract, and a pinch of salt. The chia seeds will naturally thicken the jam as it cools. Continue to cook the mixture for an additional 5-7 minutes while stirring constantly.

Step 4: Check the Consistency

Check the consistency of the jam. If it’s too thin, let it cook for a little longer. If you prefer a thicker jam, simply add a little more chia seeds (one teaspoon at a time). Remember that the jam will thicken as it cools.

Step 5: Cool and Store

Once the jam reaches your desired thickness, remove it from the heat and let it cool down. As it cools, it will become even thicker.

Once cooled, transfer the jam to a sterilized glass jar or airtight container. Store it in the fridge for up to two weeks. This jam is perfect for spreading on toast, pancakes, or as a topping for your favorite desserts.

Why Mango Jam is Good for You

Not only is this Vegan Mango Jam bursting with flavor, but it’s also full of health benefits:

1. Rich in Vitamins

Mangoes are high in vitamin C, which helps boost the immune system, and vitamin A, which supports eye health. They also contain vitamin E, which is great for your skin.

2. Packed with Antioxidants

Mangoes are rich in antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants help improve overall health and slow the aging process.

3. Digestive Health

The mangoes in this jam are full of fiber, which aids in digestion and helps maintain a healthy gut. The chia seeds also contribute to the fiber content, helping you stay full and satisfied longer.

4. Natural Sweeteners

Instead of refined sugar, this recipe uses natural sweeteners like maple syrup, which have a lower glycemic index and provide nutrients alongside sweetness. Coconut sugar is also an excellent option that has a caramel-like flavor and is rich in minerals.

Ways to Enjoy Your Vegan Mango Jam

This versatile jam can be used in many different ways:

• On Toast: Spread it on a slice of whole grain or gluten-free bread for a delicious breakfast or snack.
• In Smoothies: Add a spoonful of mango jam to your smoothies for a natural sweetness boost.
• As a Topping: Use it as a topping for vegan yogurt, pancakes, waffles, or ice cream.
• In Desserts: Incorporate it into your vegan baked goods like muffins or cakes for an extra flavor kick.
• As a Gift: Package it in a cute jar and give it as a thoughtful, homemade gift.

Tips for Perfect Vegan Mango Jam

• Choose Ripe Mangoes: The riper your mangoes, the sweeter and more flavorful your jam will be. Look for mangoes that are slightly soft to the touch and have a rich, tropical aroma.
• Don’t Skip the Lemon Juice: Lemon juice not only adds a touch of tang but also helps the jam set and preserve its freshness.
• Be Patient: Let the jam cool before storing it in jars. It may seem runny at first, but it will thicken as it cools.

FAQs About Vegan Mango Jam

1. Can I use frozen mangoes instead of fresh ones?

Yes, you can use frozen mangoes! Just make sure to thaw them completely before cooking.

2. How long will this jam last?

This jam will last in the fridge for up to two weeks. For longer storage, you can freeze it for up to three months.

3. Can I make this jam sugar-free?

Yes! You can use stevia or monk fruit sweetener as a substitute for maple syrup or coconut sugar.

4. Can I add other fruits to this jam?

Definitely! Feel free to add fruits like pineapple or berries to create a mixed fruit jam.

5. How can I make the jam thicker?

If your jam is too thin, add more chia seeds and cook it for a few extra minutes until you reach your desired consistency.

Conclusion

This Vegan Mango Jam is the perfect balance of sweet, tangy, and healthy! Not only does it make a delicious addition to your breakfast or snacks, but it’s also packed with the goodness of mangoes, chia seeds, and natural sweeteners. With its easy preparation and versatile use, this jam will surely become a staple in your kitchen. Try it out today and enjoy the fresh, tropical flavors of homemade vegan mango jam!