Vegan Pani Puri Delight Recipe: A Crispy and Flavorful Street Food
Twist
Pani Puri, also known as Golgappa or Phuchkas, is a beloved street food that
has captured the hearts and taste buds of many. Traditionally made with crispy
puris filled with spicy water, tangy tamarind chutney, and chickpeas, this dish
is a burst of flavors in every bite. However, for those following a plant-based
lifestyle, it’s easy to create a vegan version that’s just as delicious and refreshing.
In this article, we’ll walk you through a step-by-step recipe for Vegan Pani
Puri Delight that’s sure to impress your family and friends. With a crispy
outer shell, a zesty filling, and refreshing pani, you’ll experience all the
flavors of traditional Pani Puri—completely vegan!
What is Pani Puri?
Pani Puri is a popular Indian snack that originated in the streets of
Mumbai. It consists of small, hollow, crispy puris that are filled with a
variety of ingredients like chickpeas, potatoes, and tangy tamarind chutney.
The final touch is a spicy and sour flavored water (pani) that is poured into
the puris, creating a delicious and refreshing combination of textures and
flavors.
Though typically enjoyed as a snack or appetizer, Pani Puri has become a
favorite comfort food for many people across India and beyond.
How to Make Vegan Pani Puri Delight
This vegan version of Pani Puri retains all the classic flavors while
excluding animal-based ingredients. Let's dive into the recipe!
Ingredients for Vegan Pani Puri Delight
For the Puri (Shells):
- 1 cup
semolina (sooji)
- 2
tablespoons all-purpose flour
- 1/4
teaspoon baking soda
- A pinch of
salt
- Water (as
needed)
For the Pani (Flavored Water):
- 1/2 cup
fresh mint leaves
- 1/2 cup
fresh coriander leaves
- 1-2 green
chilies (optional)
- 1
tablespoon tamarind paste
- 1/2
teaspoon black salt
- 1/2
teaspoon roasted cumin powder
- 1/4
teaspoon red chili powder
- 4 cups
cold water
- Salt to
taste
- 1
tablespoon lemon juice
For the Filling:
- 1/2 cup
boiled potatoes (mashed)
- 1/2 cup
boiled chickpeas (or sprouted chickpeas)
- 1/4
teaspoon cumin powder
- Salt to
taste
- 1
tablespoon chopped cilantro (for garnish)
- Tamarind
chutney (optional, for added tang)
For Serving:
- Fresh
coriander leaves (for garnish)
- Chopped
onions (optional)
- Lemon
wedges
Step-by-Step Instructions for Vegan Pani Puri Delight
Step 1: Prepare the Puri (Shells)
- Mix the Ingredients: In a bowl, combine the
semolina, all-purpose flour, baking soda, and salt. Slowly add water to
form a smooth dough. Knead the dough for about 5-7 minutes until it
becomes smooth and elastic.
- Roll the Dough: Divide the dough into small
portions and roll them into balls. Using a rolling pin, roll each ball
into a thin, small circle (about 2 inches in diameter).
- Fry the Puri: Heat oil in a deep frying pan
over medium heat. Fry the rolled puris in hot oil until they puff up and
turn golden brown. Once done, remove them from the oil and place them on a
paper towel to drain excess oil.
Step 2: Prepare the Pani (Flavored Water)
- Blend the Ingredients: In a blender, combine
the mint leaves, coriander leaves, green chilies, tamarind paste, black
salt, cumin powder, red chili powder, and salt. Add 1-2 cups of cold water
and blend until you have a smooth mixture.
- Strain and Add More Water: Strain the mixture
through a fine mesh to remove the solid bits. Then, add the remaining
water to the liquid and stir well.
- Adjust the Flavor: Taste the pani and adjust
the salt, lemon juice, or spices as needed. Chill the pani in the
refrigerator for at least 30 minutes before serving.
Step 3: Prepare the Filling
- Mash the Potatoes: In a bowl, mash the boiled
potatoes.
- Mix the Filling: Add the boiled chickpeas,
cumin powder, and salt to the mashed potatoes. Mix well until everything
is combined evenly. You can also add some chopped onions or coriander for
extra flavor.
Step 4: Assemble the Vegan Pani Puri
- Make a Hole in the Puri: Using your finger,
gently make a small hole in the center of each puri. Be careful not to
break it.
- Stuff the Puri: Fill each puri with a spoonful
of the potato-chickpea filling.
- Add the Pani: Just before serving, pour the
chilled pani into the puri, making sure the shell is filled with the
flavorful water. You can serve the puris on a platter, garnished with
fresh coriander leaves, or serve them individually to each guest.
Step 5: Serve and Enjoy
Serve your Vegan Pani Puri Delight immediately while the puris are still
crispy! You can also offer extra tamarind chutney and lemon wedges on the side
for added flavor.
Nutritional Benefits of Vegan Pani Puri Delight
Pani Puri can be more than just a tasty treat! Here are a few health
benefits of this vegan version:
- Rich in Protein: Chickpeas are a great source
of plant-based protein, which helps in muscle building and tissue repair.
- Packed with Vitamins: Fresh mint, coriander,
and other herbs add a boost of vitamins, especially vitamin C.
- Low in Calories: With a light and refreshing
pani and a healthy filling, Pani Puri is a guilt-free snack.
- Digestive Aid: The spices like cumin,
tamarind, and mint help stimulate digestion and provide relief from
bloating and discomfort.
Conclusion: A Delightful Vegan Twist on Pani Puri
Vegan Pani Puri Delight is a fun and exciting way to enjoy the classic
street food while sticking to a plant-based diet. This recipe delivers all the
zest, crunch, and flavor that you love, with a vegan-friendly twist. Whether
you’re serving it at a party or enjoying it as a snack, Vegan Pani Puri is sure
to be a hit!
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