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Vegan Cornish Pasty Delight Recipe: A Plant-Based Twist on a Classic

New Digital Product Collection December 19, 2024

 




Vegan Cornish Pasty Delight Recipe: A Plant-Based Twist on a Classic

Are you craving a comforting and savory meal that’s both hearty and vegan-friendly? Look no further than the Vegan Cornish Pasty Delight. Inspired by the traditional Cornish pasty from the UK, this plant-based version is just as delicious, with a flaky golden crust and a flavorful filling made from wholesome ingredients. Whether you're a vegan or simply looking to try something new, this recipe is sure to impress!

In this guide, we’ll walk you through how to make your own Vegan Cornish Pasty Delight from scratch. Plus, we’ll share tips for customization, cooking methods, and storage to ensure your pasties are always perfect!

What Is a Cornish Pasty?

A Cornish pasty is a traditional British dish consisting of a pastry crust filled with meat, potatoes, onions, and swede (rutabaga). The edges of the pastry are crimped to seal the filling inside, creating a portable, hand-held meal.

In this vegan version, we replace the meat with hearty vegetables and plant-based alternatives, ensuring the classic pasty flavor without compromising on taste or texture.

Vegan Cornish Pasty Delight Recipe

Here’s how you can make your own delicious Vegan Cornish Pasty Delight, perfect for lunch, dinner, or even a picnic!

Ingredients for Vegan Cornish Pasty Delight

For the Filling

  • 2 medium potatoes, peeled and diced
  • 1 large carrot, peeled and diced
  • 1/2 cup peas (fresh or frozen)
  • 1 small onion, finely chopped
  • 1/2 cup swede (rutabaga), peeled and diced
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup vegetable broth or water
  • 1/4 cup nutritional yeast (for added cheesy flavor)
  • 1 tablespoon soy sauce (or tamari for gluten-free)

For the Pastry

  • 2 cups all-purpose flour (or a gluten-free flour blend)
  • 1/2 teaspoon salt
  • 1/2 cup vegan butter (cold and cubed)
  • 1/4 cup ice-cold water (more if needed)

For Brushing

  • 1 tablespoon plant-based milk (almond, oat, or soy milk works well)

Step-by-Step Instructions for Vegan Cornish Pasty Delight

Step 1: Prepare the Pastry

  1. In a large bowl, combine the flour and salt. Add the cubed cold vegan butter and use your hands or a pastry cutter to mix until the mixture resembles breadcrumbs.
  2. Gradually add ice-cold water, one tablespoon at a time, mixing until a dough begins to form. Knead gently on a floured surface until smooth, then wrap in plastic and refrigerate for at least 30 minutes.

Step 2: Make the Filling

  1. Heat olive oil in a large pan over medium heat. Add the onions and cook until softened, about 5 minutes.
  2. Add the diced potatoes, carrots, and swede to the pan. Stir to combine and cook for another 5 minutes.
  3. Add the peas, garlic powder, smoked paprika, salt, pepper, vegetable broth, and soy sauce. Stir well, then reduce the heat and let the filling cook for 15-20 minutes until the vegetables are tender.
  4. Stir in the nutritional yeast for a cheesy flavor and adjust seasoning to taste. Remove from heat and set aside to cool slightly.

Step 3: Assemble the Pasty

  1. Preheat your oven to 400°F (200°C).
  2. Roll the chilled pastry dough out on a floured surface to about 1/8-inch thickness. Use a round cutter or a bowl to cut out circles, about 6-8 inches in diameter.
  3. Place a generous spoonful of the filling on one side of each pastry circle, leaving enough space around the edges for crimping.
  4. Fold the pastry over the filling to create a half-moon shape. Press the edges together with your fingers, then crimp them with a fork to seal.
  5. Place the pasties on a baking sheet lined with parchment paper. Brush the tops with plant-based milk for a golden finish.

Step 4: Bake the Pasties

  1. Bake for 30-35 minutes or until the pasties are golden brown and crispy.
  2. Allow the pasties to cool slightly before serving. Enjoy them hot or at room temperature!

Tips for Perfect Vegan Cornish Pasties

  • Customize the Filling: Feel free to swap out the vegetables in the filling based on your preferences. Sweet potatoes, mushrooms, or lentils make great additions.
  • Make Ahead: You can prepare the filling and pastry dough in advance. Assemble and bake when you're ready to serve.
  • Flaky Pastry: Be sure to keep your vegan butter cold and use ice water for the best flaky texture.
  • Gluten-Free Option: Use a gluten-free flour blend to make this recipe suitable for those avoiding gluten.

Nutritional Benefits of Vegan Cornish Pasty Delight

  • High in Fiber: Thanks to the vegetables and potatoes, this dish provides a good dose of fiber, supporting digestion and heart health.
  • Packed with Vitamins and Minerals: The mix of carrots, peas, swede, and other veggies offers essential nutrients like Vitamin A, C, and potassium.
  • Dairy-Free and Plant-Based Protein: With the use of vegan butter and soy sauce, this dish is fully plant-based, making it suitable for vegans and those avoiding dairy.

Conclusion

Vegan Cornish Pasty Delight is a wonderful twist on a classic British favorite, offering a savory, satisfying meal without any animal products. With its golden, flaky crust and hearty vegetable filling, this recipe is sure to become a new family favorite. Whether you enjoy it as a quick dinner, a picnic treat, or a portable lunch, this vegan version proves that comfort food can be both delicious and cruelty-free.

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