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Vegan Steak and Kidney Pie: A Plant-Based Twist on a Classic Comfort Food

New Digital Product Collection December 19, 2024

 



Vegan Steak and Kidney Pie: A Plant-Based Twist on a Classic Comfort Food

Steak and kidney pie is a quintessential British classic loved for its rich flavors and hearty texture. But what if you're vegan or simply looking for a cruelty-free alternative? This Vegan Steak and Kidney Pie recipe is here to deliver the same comforting experience, packed with bold flavors and a flaky, golden crust—all without animal products.

Whether you're serving it as a main course for family dinner or impressing guests with a traditional dish made vegan, this recipe is guaranteed to win hearts. Let's dive into how you can recreate this iconic pie with plant-based ingredients!

Why Choose Vegan Steak and Kidney Pie?

  • Health Benefits: Lower in saturated fats and cholesterol compared to traditional recipes.
  • Eco-Friendly: A sustainable alternative that reduces environmental impact.
  • Equally Delicious: With the right ingredients, the flavors and textures are just as satisfying.
  • Inclusivity: Perfect for those with dietary restrictions or preferences.

Ingredients for Vegan Steak and Kidney Pie

For the Filling:

  • 1 cup seitan or jackfruit (for the “steak”)
  • 1 cup mushrooms (for the “kidney”), roughly chopped
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 1 cup potatoes, cubed
  • 1 tablespoon olive oil or vegan butter
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce (vegan version)
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 2 tablespoons flour (for thickening)

For the Pastry:

  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 cup vegan butter, chilled and cubed
  • 1/4 cup ice water

Step-by-Step Recipe for Vegan Steak and Kidney Pie

Step 1: Prepare the Pastry

  1. In a large mixing bowl, combine flour and salt.
  2. Add the chilled vegan butter and use your hands or a pastry cutter to mix until the mixture resembles breadcrumbs.
  3. Gradually add ice water, one tablespoon at a time, and knead until the dough comes together.
  4. Wrap the dough in cling film and refrigerate for at least 30 minutes.

Step 2: Make the Filling

  1. Heat olive oil or vegan butter in a large pan over medium heat.
  2. Sauté onions and garlic until fragrant and lightly golden.
  3. Add carrots, potatoes, seitan or jackfruit, and mushrooms. Cook for 5–7 minutes, stirring occasionally.
  4. Stir in soy sauce, Worcestershire sauce, thyme, smoked paprika, and black pepper.
  5. Sprinkle flour over the mixture and stir to coat. Cook for another minute.
  6. Gradually add vegetable broth, stirring continuously to create a thick, rich gravy.
  7. Reduce heat and let the filling simmer for 10–15 minutes, or until the vegetables are tender.

Step 3: Assemble the Pie

  1. Preheat your oven to 375°F (190°C).
  2. Roll out two-thirds of the pastry on a floured surface and line a pie dish with it.
  3. Fill the dish with the prepared filling, spreading it evenly.
  4. Roll out the remaining pastry and place it over the filling, sealing the edges. Trim any excess dough.
  5. Cut small slits in the top of the pastry to allow steam to escape.
  6. Brush the top with a little plant-based milk for a golden finish.

Step 4: Bake the Pie

  1. Bake in the preheated oven for 35–40 minutes, or until the crust is golden brown and flaky.
  2. Remove from the oven and let it cool for 5–10 minutes before serving.

Tips for the Best Vegan Steak and Kidney Pie

  • Texture Matters: Use seitan or jackfruit for a chewy “steak” texture, and mushrooms for the earthy, “kidney” flavor.
  • Make It Creamy: Add a splash of oat cream or cashew cream to the filling for added richness.
  • Flavor Boost: A splash of red wine can enhance the depth of flavor in the filling.
  • Freezer-Friendly: The pie can be frozen before baking for a convenient meal later.

Serving Suggestions

  • Pair your Vegan Steak and Kidney Pie with mashed potatoes and steamed green beans for a classic meal.
  • Serve with a side of vegan gravy for extra indulgence.

Advantages of Vegan Steak and Kidney Pie

  • Healthier Alternative: Lower in calories and fats compared to the traditional version.
  • Sustainable Choice: Made with plant-based ingredients, it’s eco-conscious and ethical.
  • Budget-Friendly: Uses affordable staples like mushrooms, potatoes, and carrots.
  • Great for Meal Prep: Perfect for freezing and reheating.

Disadvantages of Vegan Steak and Kidney Pie

  • Time-Consuming: Preparing the pastry and filling can take longer than some recipes.
  • Ingredient Availability: Seitan or jackfruit might not be available in all areas.
  • Caloric Content: The pastry, though vegan, can still be calorie-dense due to the butter.

Conclusion

Vegan Steak and Kidney Pie is the ultimate comfort food for anyone looking to enjoy a hearty, flavorful dish without compromising on ethics or health. With its flaky crust and rich, savory filling, this plant-based twist on a classic recipe is sure to impress vegans and non-vegans alike. Try it today for a taste of traditional British cuisine done the vegan way!

 

Why Choose Vegan Steak and Kidney Pie?

  • Health Benefits: Lower in saturated fats and cholesterol compared to traditional recipes.
  • Eco-Friendly: A sustainable alternative that reduces environmental impact.
  • Equally Delicious: With the right ingredients, the flavors and textures are just as satisfying.
  • Inclusivity: Perfect for those with dietary restrictions or preferences.

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